Seven Days of Green Smoothies - DAYS 1 & 2

The more I learn about nutrition - the more emphasis I put on greens. Green smoothies are my daughter's favourite way to eat her greens, probably because they are so delicious! Each recipe can be tailored to accommodate what you have in your fridge or the benefits you are looking for. Don't be afraid to try your own! Our smoothies are loosely based on recipes we've tried but have adapted to our tastes. Leftover smoothie can be stored in airtight container for up to 24hrs and blended again when ready to eat. For small blenders or single servings, simply half the recipes.

Day 1 - Ginger Boost Smoothie

Ginger is a potent anti-inflammatory. It's also a wonderful digestive tonic. If you are new to ginger, try half the amount suggested and increase to your taste. As with most things, fresh is best, but powdered ginger would work ok here too.

1 thumb sized piece of fresh ginger

1 cup frozen blackberries

2 cups of kale (washed and trimmed)

1/2 cup fresh parsley

1/2-1 cup of water

Place all ingredients in high speed blender and blend until smooth, adding more water if needed to reach desired consistency. Makes 2-3 large servings. This smoothie tends to separate quickly - so keep any leftovers in the blender and refrigerate. When you are ready for another taste, simply blend again and enjoy! This recipe works well at room temperature or poured over ice. 

Day 2 - The Proof is in the Mustache Smoothie

I really did grab whatever I saw when I first opened my fridge for this smoothie - and it turned out great! The texture is almost pudding like thanks to the avocado. Yummy! It is a bit on the sour side but an extra ripe pear or a splash of local maple syrup would sweeten things up nicely. The wheatgrass powder is a superfood and a great addition to this recipe.

1 cup frozen blueberries
1 cup fresh pineapple
1 ripe pear
1 avocado
4 cups of baby spinach
1 tablespoon wheatgrass powder
1 cup water



Place all ingredients in high speed blender and blend until smooth, adding more water if needed to reach desired consistency. Makes 4 large servings. This smoothie has a thick consistency and does not separate so is great for taking on the road!