Seven Days of Green Smoothies - Day 7

The Pear Tree Clinic releases a newsletter once a month. We are currently working on our May edition, set to be published later this week, all about allergies. It is with that theme in mind that I made the final smoothie post.

Quercetin is a flavonoid (plant chemical) that has been shown to have antihistamine-like properties. This is a winner for anyone suffering from allergies. This smoothie is apple based to increase the quercetin content.

Vitamin C has also been shown to help stabilize histamine secreting cells. As well as having a positive effect on the immune system, vitamin c is an anti-allergy power house. Lemon juice provides vitamin C in this recipe.

Omega 3 are anti-inflammatory and provide amazing benefits in the prevention and treatment of allergies. Flaxoil (cold-pressed, unheated) is added for the omega 3 benefits.

Avocado is added for the wonderful texture it adds and also for the potent antioxidant benefits of vitamin E.

Then there's the greens. Really it's no surprise that they reduce allergies - they do everything! High in vitamin K, E, and loaded with enzymes, they really are a superfood you want to include daily, during allergy season and otherwise.

A is for Allergies Smoothie

1 ripe Avocado
3 Apples - washed well, ideally organic, skin on
1 thumb sized piece ginger
1/2-1 lemon juiced
1 tablespoon flaxoil
4 cups greens
4 cups water

Blend in high powered blender until smooth. Makes 2 large servings.